We’re always dreaming. The tailbrain is always active and the mind is always processing information. So we always dream but we are not always conscious of our dreams. To write down your impressions as soon as you wake up, this would help you bring to the forefront of your mind the processes that your mind has been following. However there is also the dream of life. It follows the exact same laws. Therefore you may try looking at the events of your life as if they are a dream. And in that case look at the nightmare dreams of your life as a sign of the deviation in your path and look at the triumphant dreams in your path as a sign of alignment. And all the random happenings of life all around you as the random necessary adjustments in the path of your life. And once in a while look at that weird happening in your life and ask yourself “what could this dream mean? What is it trying to tell me?”
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I recently had such a dream. It’s meaning is still unclear.